We're Local and Likeminded m40fit was created with the aim to help the local community breathe, move, be, and live better. Since our establishment in 2018, we have seen our members develop social connections, happiness, and enhanced movement. Let's chat The best way to get to know us is to arrange a visit. Call, email, or submit your details on our website to chat. Contact Form Learn more Learn more What is m40fit? We are Queanbeyan's fitness facility specifically designed to improve the quality of life for local, mature exercisers. In our approach to helping enhance the health of the community, we incorporate the following principles: ​ Achievable goals, Communication and respect, Professional support and encouragement, Friendships and social connections, and Quality service, equipment and advice. Our Purpose Our purpose is to fill the gaps in health, fitness, and general well-being for our community. Australia has a growing and aging population, and with more isolation, the risk of poor mental and physical health increases. ​ We're for the beginners, experienced, singles, couples, parents and grandparents. Whether you're a chatty exerciser, or just want to do your own thing, you'll fit in with the comfortable and non-intimidating environment at m40fit. The m40fit difference We're a local, family-owned gym, committed to helping those in the community that are looking to improve and maintain their health and fitness. ​ Unlike many large commercial gyms, we will make sure you get quality, personalised service so you aren't lost in the crowd. For more about us Thanks for submitting! Submit Our People Orlando and Mel Cacciotti Owners of m40fit Andrew Personal and Group Trainer The benefits of choosing m40fit With m40fit, you can expect: Quality equipment, services and advice, Achievable goals, Friendly members, Highly experienced and qualified staff, Clean, secure, and accessible facility, Personalised service, and Good, likeminded people. By choosing us, you get access to m40fit services. Discover what services we offer, below: Our services About us Contact

Group Training Participating in our Group Training classes is a great way to have a fun, well-rounded, and adaptable workout. Workouts to meet your needs Although you'll work out in a group, we make sure there's something for everyone: Our flagship 'm40fit Collection', Dedicated beginner, intermediate, and advanced classes, Small Group Training, and Group Training for organisations. The m40fit Collection Designed to create healthy connections in an enjoyable and supportive environment, the m40fit Collection will boost your social and physical health. ​ ​We develop our own choreography with safety, adaptability, and fun in mind. There's at least one class each day (no classes Sunday), and as long as you're a member, it's free to participate. Collection Overview LIFTfit: Use resistance to develop muscular strength and endurance. ​ FORMfit: Work on your spatial awareness and stability on a step. ​ FLOWfit: Stretch out your muscles to improve mobility. ​ MIXfit: Mixing everything together to create an all-round workout. ​ All classes are free for m40fit members. To learn more about our Collection, contact us. Learn more Small Group Training Our Small Group Training classes are personalised workouts in a group of 4-6 people. They're just as fun and just as effective. ​ See how Small Group Training can be a cost-effective way to get personalised workouts. Enquire today It's a hit Take a swing in MITTfit - our boxing exercise group training class. Contact us For Organisations For Organisations We've partnered with local organisations such as care facilities, NDIS and football clubs to create a mutual benefit for the organisation and its clients. ​ Partnerships generally consist of private group training sessions, tailored to the requirements of the organisation. We will work closely with the organisation to best deliver our services on a one-of or ongoing basis. ​ Connect with us to see how we can add value to your organisation. Contact us See what else we do Membership Personal Training Group Training Weight Management Seminars

Wellbeing Seminars They say learning keeps you young, but it also helps to know how to maximise your workout. Gallery 1/10 Keep learning to exercise effectively There's always room for improvement in our well-being. Our seminars are interactive and offer many learning opportunities. With proper guidance and sound advice on the benefits of weight management, movement, and exercise techniques; you will gain a library of knowledge to live well. Education into results Delivered by our highly qualified and experienced staff, the content in our seminars will allow you to grasp an understanding of exercise techniques, healthy lifestyle habits, biomechanics, and more. In this interactive forum, you will learn how to apply these concepts into your daily exercise routine and exceed your goals. When's the next Seminar? Get in touch for information about upcoming seminars. Contact us See what else we do Membership Personal Training Group Training Weight Management Seminars

Navigation Top of Page 1 - Safe and Effective Exercising 2 - Diets, eating, and lifestyle 3 - Payment Services Resources for your Information On this page, you will find links to reliable and trusted websites and documents to help you make informed decisions about: Safe and effective exercising, Benefits of exercising at a gym, Diets, eating, and lifestyle habits, COVID-19 updates and advice, Payment services, and more. ​ This page is designed so that the important information is accessible and in one place. To access the links, click the bold underlined text in gold. Disclaimer m40fit, its directors, or other related parties are not affiliated with any of the information and organisations displayed on this page. These links do not replace professional advice, and do not take your personal circumstances into consideration. If you are interested in taking action, contact us. Safe and Effective Exercising Our relevant service - Personal Training Physical Activity for Mature Exercisers HealthDirect.gov.au - Physical Activity Guidelines Australian Government Department of Health - Staying Active BetterHealth.vic.gov.au - Resistance Training BetterHealth.vic.gov.au - Exercise to Prevent Falls at Home Hospitals Contribution Fund - Ageing Well Technique and Safety BetterHealth.vic.gov.au - Exercise Safety Australian Institute of Fitness - How to Warm up Arthritis Australia - Exercising with Arthritis Austrialian Institute of Fitness - Personal Training benefits Getting Started in Exercising HealthDirect.gov.au - How to start exercising Weight Watchers - Workout for Beginners BetterHealth.vic.gov.au - Fit Exercise into a Busy Life BetterHealth.vic.gov.au - Staying Motivated Diets, eating, and Lifestyle Our relevant service - Weight Management Diets and Eating BetterHealth.vic.gov.au - Osteoporosis Diabetes Australia - What Should I Eat? Australian Government Department of Health - Food and Nutrition Australian Institute of Health and Welfare - Diet Heart Foundation - Eating to Protect your Heart Lifestyle HealthDirect.gov.au - Healthy Lifestyle Queensland Government - Healthy Lifestyle Australian Institute of Health and Welfare - How Healthy are Australians? HealthDirect.gov.au - Loneliness and Isolation Payment Services MoneySmart.gov.au - Direct Debits EziDebit - Privacy Assurance NSW Fair Trade - Fitness and Gyms We hope you found this information helpful. If you would like to take the next step, please enquire. Get in touch 1 - Safe and Effective Exercising 2 - Diets, eating, and lifestyle 3 - Payment Services

Weight Management Consultancy Having a healthy lifestyle and diet may not always come easily. ​ Our consultants believe that weight loss or weight management is about finding what works for you, and creating a realistic plan to achieve your goals. Live better Weight Management Consultancy is about helping you achieve your goals by creating healthy and sustainable lifestyle habits. Exercise with a balanced Lifestyle. Diets that encourage and promise rapid weight loss often lead to weight being regained just as quickly. Statistics show that millions of dollars are spent, a lot of time and effort wasted on lotions and potions that prove as an unsuccessful quest to get slim. Not only are many popular diets ineffective, but they are also a health risk. Research into popular diets found that only one in four diets reviewed met current nutrition guidelines with many eliminating important, nutritious foods. Here at m40fit, we believe that weight loss or weight management is about finding what works for you. If you want short term weight loss, try a diet. However, if you really want to lose fat and centimetres, increase strength, improve fitness, look great and feel fantastic - join m40fit for simple and effective ways that won't leave you starving for success. Helpful Resource Check your Body Mass Index (BMI) ​ BMI factors in your height and weight to determine a rating. You can use the following formula to calculate it by yourself: ​ BMI = Weight (Kg) / [Height (m)]^2 ​ You then find your result in the corresponding range, below: ​ > 18.5 : Underweight 18.5-24.9 : Healthy 25 - 29.9 : Overweight 30 - 34.9 : Obese Class I 35 - 39.9 : Obese Class II >= 40 : Obese Class III ​ For an easier way to determine your BMI, follow the link below: Calculate my BMI Exercise and food go hand-in-hand Weight Management isn't just about losing weight - it's about creating achievable lifestyle habits to help reach your goals. ​ In the consultation, we get to understand your goals, whether it's to lose weight, gain muscle, or improve bone density to prevent/ reduce the effects of osteoporosis. ​ We then advise on what healthy habits to implement, enabling you to achieve your goals. Get in touch Enquire today to see how we can work with you to achieve your goals. Contact us See what else we do Membership Personal Training Group Training Weight Management Seminars

Member Feedback Form The 'Help m40fit get even better' Survey We’re looking for open and honest feedback about all aspects of the gym from our valued members. The survey should take around five minutes to complete. About you We'd like to chat - would you be open to being contacted for follow-up questions? Yes No Name Phone or Email Satisfaction and Importance In this section, we want to know how satisfied you are with various components of the gym. We then want to know how important these components are to you. ​ Answer by rating each item on a scale of 1 - 5; with 1 being the least, and 5, the highest level of importance or satisfaction. Importance Satisfaction Overall Overall Satisfacton S_5 S_4 S_3 S_2 S_1 12345 Equipment quality and variety Equipment S_5 S_4 S_3 S_2 S_1 P_5 P_4 P_3 P_2 P_1 12345 12345 Amenities (e.g., tea, coffee, change rooms, lockers etc.) Amenities S_5 S_4 S_3 S_2 S_1 P_5 P_4 P_3 P_2 P_1 12345 12345 Additional Services (e.g., Group and Personal Training) Amenities S_5 S_4 S_3 S_2 S_1 P_5 P_4 P_3 P_2 P_1 12345 12345 Etiquette and behaviour of other gym users Amenities S_5 S_4 S_3 S_2 S_1 P_5 P_4 P_3 P_2 P_1 12345 12345 Further Comments In this field, you could tell us what you’re most enjoying, where you think we could improve, or anything else on your mind. It's best if you are open and honest so that we can improve your experience. You certify that you are a member of m40fit and that all information you provided is true. Send Feedback Thanks for sharing your feedback with us!

Discover our Exclusive Services Services delivered with mature exercisers in mind For more effective, fun, and engaging exercise - our expertise, together with a clean, secure and friendly environment; m40fit is here. Quick Links Memberships Personal Training Group Training Weight Management Seminars Group Training Get fitter the fun way. Here at m40fit, you will find a fantastic collection of exclusive group training classes to suit all fitness levels. ​ All classes include modifications to suit the individual. Learn more Engaging Social Effective Membership Membership - for however you exercise. Specially designed for you - m40fit memberships allow access to our services, and facility, helping you get and stay fit. When you join, we introduce you to the equipment, design a complimentary workout program, and more. Learn more Personal Secure Affordable Want to join today? To take the next step, call or email us today. Alternatively, you can click the button below to let us know what you're looking for. ​ When you join, we create a complimentary, personalised training plan. Join us Learn more Learn more Weight Management Consultancy ". . . with a balanced lifestyle." Weight management is more than 'weight loss' - it's about implementing healthy habits to manage your weight effectively. Whether it's weight loss, muscle growth, or bone density that you're looking for, we'll provide the guidance and advice to help you achieve it. Learn more Achievable Goals Professional Advice Balanced Personal Training Personal - it's what we do For more specific orientation to your fitness needs, our qualified personal trainers design supervised workouts and easy to follow programs tailored to your fitness goals. Learn more We Listen Motivating Specific Wellbeing Seminars Keep learning, exercise effectively More than a workout facility. We offer seminars to help you live well. Our seminars are interactive and informative, encouraging beneficial decision-making about the aspects of health, fitness and lifestyle. Learn more Educational Interactive See what else we do Membership Personal Training Group Training Weight Management Seminars

Careers See how you can fit in to the m40fit team. Express your Interest Express your interest in working with us. Email your resume and covering letter today. Express your interest Your Purpose Starts Here We're taking expressions of interest for qualified Personal Trainers. ​ If you enjoy opportunities to develop and use your skills in a friendly environment, we encourage you to get in touch with us, or see the job openings below. Perform A career with m40fit allows you to use your skills, experience, and creativity to enable clients to move better. Learn Learn with likeminded and experienced Personal Trainers for your continued professional development. Connect Connect with a diverse client base and facilitate wide-range of objectives. Express your interest

Personal Training At m40fit, we value that everyone has unique goals, fitness levels, and circumstances. We've personalised Personal Training Personal Training that works with you: Train one-on-one or with a buddy Indoors or outdoors We now offer Stick Mobility Personal Training sessions Take advantage of our weight management consultancy to reach your goals faster Weight Management Designed for you Each Personal Training plan is based on specialised attention to the needs of each individual. Every workout is designed around your goals with safety and effectiveness for you and the way you live. ​ m40fit personal training is motivating, integrated and functional, covering all areas of fitness and movement quality. Enhance your Personal Training Pair your Personal Training with our Weight Management Consultancy. Weight Management Choose how you want to train One-on-one or buddy up. Your choice. ​For those who like extra company; you can request tandem Personal Training Sessions. Whatever your preference, with m40fit, you're not alone. Move better with Stick Mobility We now offer Stick Mobility personal training sessions. The use of Stick Mobility sticks helps to improve your range of motion. To learn more about Stick Mobility, go to their website or contact us. Contact us Try StickFit You're sure to have a laugh and move better with our new StickFit Personal Training Sessions. StickFit Our Approach m40fit personal training is approached with having an adaptable and flexible attitude. Accredited personal trainers are friendly and approachable and share a commitment to continuing health and fitness education. We excel at motivating and inspiring people. We apply and adapt workout techniques based on the individual's fitness level, medical history, needs and goals. Contact us today to start your personal training adventure. Contact us See what else we do Membership Personal Training Group Training Weight Management Seminars

Conveniently located in the heart of Queanbeyan Find us in the Mercury Building at 80 Morisset St, Queanbeyan. ​ Enjoy free carparking, and exercise surrounded by a bright and green exterior. We're excited to hear from you All our contact information is on this page. Here are some quick links to save you time: Contact Form (02) 6297 7399 m40fit@gmail.com Learn more Location Suite 1, 80 Morisset Street, Queanbeyan NSW 2620 Contact us Get Directions Opening Hours Monday to Thursday: 6:00 am - 7:00 pm ​ Saturday and Sunday 8:00 am - 12:00 pm Enquire today See how we can help you achieve your fitness and health goals. Contact Form Contact Panel E-mail m40fit@gmail.com Learn more Phone (02) 6297 7399 Learn more Social Like us on Facebook Learn more Location Suite 1, 80 Morisset St, Queanbeyan Get Directions How can we help? I am ... (Please select) First Name Last Name Contact email Submit Thanks for submitting! How can we help?

Thank you for choosing m40fit We're looking forward to help. We have many great services on offer to help meet your needs. ​ To find the membership that best suits your needs, we recommend that you schedule an appointment for a tour of the facility and see what's on offer. Taking the next step. Simply fill out the form below, and we'll get back to you as soon as possible. ​ Once you have joined, we will welcome you with an orientation and complimentary fitness program, specifically designed for you. Contact Form Given Name Family Name Email Phone How did you hear about us? Choose an option Preferred days Monday Tuesday Wednesday Thursday Friday Saturday Preferred time Early Morning Morning Midday Afternoon Evening Your Message Thanks for submitting! We'll be in touch soon. Submit

Personalising your fitness experience At m40fit, we believe that your health matters. That's why we tailor our services to meet your individual needs. Learn more How can we help? Tell us a little about what you're looking for. We'll then direct you to the relevant information. Learn about membership Browse our services Get to know us Become a member Interested in Group Training classes Looking for Personal Training I'm from an organisation StickFit Personal Training Only at m40fit NEW We now offer StickMobility Personal Training Sessions. Learn More Welcome to m40fit Mature Exercising You don't need to be advanced in age to be a mature exerciser. If you are looking for a healthy lifestyle then consider m40fit Queanbeyan as your fitness home. ​ You won't be intimidated in the clean and friendly surrounds with likeminded members. Work out in your comfortable clothes and enjoy exercising with a purposeful future in health and fitness. We Tailor your Experience Whether you would like to experience the ongoing motivation motivation of a Personal Trainer, join Group Training sessions, or simply use the equipment, our friendly staff are happy to help you find the membership and training plan that is best for you. ​ At m40fit, we appreciate that each of our members have different health and fitness goals and abilities. We work with you to ensure that you are achieving your results in a safe and efficient manner. Get to know us To learn more about m40fit, get in touch or visit our 'About us' page. Contact us Learn more When are we open? Monday to Thursday: 6:00 am - 8:00 pm ​ Friday: 6:00 am - 7:00 pm ​ Saturday and Sunday: 8:00 am - 12:00 pm Contact us to arrange a trial visit. Arrange your visit "As gyms go, m40fit is friendly, welcoming, and in no way intimidating. The equipment is good and easy to use." Rod Testimonials Helping you get started When you join, we create a complimentary, personalised training plan. Memberships How we help you get fit Membership Our membership options are simple and tailored to you so you don't have to worry about complicated contracts. Personal Training We design our personal training session with consideration to your desired outcomes and lifestyle. Weight Management Exercise with a balanced diet and lifestyle help to achieve your goals. Whatever your goal, we'll help you get there. Group Training Our m40fit Collection provides a fun, effective, and easy to follow training session. Boost your physical and social fitness with m40fit. Seminars Do you want to learn more about how to maximise your workout? Learn about biomechanics, technique, lifestyle and more. Our Services We have carefully designed our services to meet each individual's needs. ​ All choreography, training sessions, and learning material is made specifically for you, by us. ​ When you're in a supportive environment, you are more likely to breathe, move, be, and live better. ​ For more detail about our services: ​ Learn more Ready to take the next step? Contact us by phone, email, or the contact form below. Learn more (02) 6297 7399 Learn more m40fit@gmail.com Contact Us First Name Last Name Email Subject Write a message Submit Thanks for submitting!